In-person and virtual training available.

All packages include:
-Personalized fitness assessment & goal-setting
-Customized workout plan
-Access via app to that same workout we’ve completed so that you can also do the workout on your own
-Virtual check-ins: in-app messaging available to check in with any questions, changes needed, or goal modifications

In-person: Meet at your house or a public park (within ~10 miles of Oakland in the East Bay), equipment provided

Virtual: Meet on video, workouts customized to fit your equipment