What I Do

I provide positive, encouraging motivation for your Positively Fit workouts and fitness journey. Together, we will work hard, and you will get challenging workouts to accomplish your goals and make each week feel like a win. I always aim to be a trustworthy coach, no surprises, in a workout environment that is a safe space to feel comfortable with your body.

The short and sweet: I’m not going to milk you for every next session. We will accomplish your goals together—I want to help you feel successful! I will give you the tools you need to build healthy and sustainable workout habits. After that, if I only see you in a bootcamp class or out on the trails, great!

I start each client with a free conversation about goals you have, how to overcome barriers to working out, and your fitness likes/dislikes. I will also complete a personalized fitness assessment. Then I will make a workout plan to help you reach both small and big goals. In the workouts, I will meet you where you’re at, with modifications or progressions for any move. We will talk through any questions you may have and make adjustments as needed.

There are different packages available to fit your needs: short term/long term and virtual/in-person/combo. Read more by clicking the link below.